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Sports Specific Conditioning & Cross Training

Cross training that builds the foundation for a superior performance

The nature of sport requires coordinated movement. As we continue to push the limits of the human body in its performance, we've seen astonishing results allowing individuals to not only see their potential, but to often surpass it and keep climbing!

So how do we achieve this? We focus on the secondary characteristics of training such as agility, quickness, reactivity, power, coordination and balance!

Are you looking to improve your speed off the line? Do you need to decrease your reaction time? Do you need to improve your balance on the beam or strength and stability in the saddle to improve the efficiency of your ride? Do you need to improve the follow through or increase the power of your golf swing? Whatever your sport here is the answer! Practise alone does not fine tune the skills we need to perform at our best. Our bodies need balance, stability and most of all precision control, focus and quality purposeful movements. Cross training these secondary characteristics is at the foundation of a good performance. One that is vital to every athlete!

Work one-on-one at home or in a clinic setting with a knowledgeable movememnt specialist. Also, train as a pair or even team and take your training outside to help you improve your quality of movement and performance with the latest in sport conditioning knowledge and equipment.

Sports Specific Conditioning and Cross Training
1-on-1 Personal and Semi Private Fitness Training
Post Rehabilitative Training and Personal Injury Cases
Prenatal and Postnatal Fitness Training Program, Fitness Training for New or Expecting Moms
Prenatal and Postnatal Fitness Training Program, Fitness Training for New or Expecting Moms
Pilates Training