As we age, health and fitness goals often change. While strength, tone and weight loss are still desired goals, we begin to face such issues as arthritis, decreasing bone density, balance problems, change in sleep patterns, fluctuation in hormone levels and most commonly, falls.
At Kinetic Potential we recognize the need to address the bigger picture and look at aging and it's multiple affects on the body. Recognizing the need for lower impactive movement, focusing on building core strength and stability while maintaining flexibility and improving balance will help one remain functional in their day-to-day routine! Book your consultation today to learn how Kinetic Potential can help you SLOW the aging process!