Are you expecting a baby or recovering from childbirth and wondering where to start with your exercise regime? Kinetic Potential can help! From the early stages of pregnancy to the years that follow chasing toddlers core strength and pelvic stability are vital for not only a comfortable pregnancy but the strength and energy to keep up with your little ones pain free! Work one-on-one with a qualified instructor to create a specialized program focusing on your individual needs. Whether it's improving back strength, balance, pelvic stability or getting that upper body out of it's permanent "hunch" from all those hours in the rocking chair we can help!
