Are you ready for a change, a workout for your mind as much as your body? Your results begin here. Focused around developing core strength and stability Pilates trains your body to move with ease and not with effort.
Improve your posture, create muscle balance and stability while creating strength without bulk and you will increase your energy while getting rid of any chronic aches and pains that are common in our everyday lives. Pilates welcomes those new to exercise, one that is looking for variety in their workout, those rehabilitating an injury, or individuals looking for a training method that is non-impactive with controlled, gentle range of motion of the joints. Kinetic Potential offers you the option of Pilates mat training or the latest in Pilates apparatus. Book your consultation today to try the Pilates method and start your journey towards the incredible benefits Pilates has to offer!